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Strings, Beats, and Steps: How Music Transformed My Life

There's power in music.

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A Letter to My Anorexia

After 19 years, Abdulquadri's powerful letter marks her journey of overcoming anorexia.

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4 Simple Ideas to Practice Mindfulness

Try out these mindfulness activities from this NYC mental health therapist!

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Redefining Masculinity: The Strength in Vulnerability

It's OK for men to cry.

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Take Action This World Mental Health Day

Celebrate this World Mental Health Day by being there for someone.

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A How-to Letter on How to Navigate My Brain, Signed Future Me

How a diagnosis of ADHD marked the beginning of Emily's journey toward self-acceptance and understanding.

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Navigating My Path in a Mental Health Career

If you're exploring a career in mental health, this is for you!

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The Courage To Be You: Lessons From a Therapist

“Just love yourself and you’re set.”

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(From left to right: Brothers Alexander Zhao, 14, and Aidan Zhao, 12)

These Colorado Brothers Are Changing Lives Through Music

With their nonprofit Music for Teen Mental Health, these brothers work to help others heal.

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Why I Got a Semicolon Tattoo After My Friend Died of Suicide

Your story isn't over.

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