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4 Simple Ideas to Practice Mindfulness

Try out these mindfulness activities from this NYC mental health therapist!

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Redefining Masculinity: The Strength in Vulnerability

It's OK for men to cry.

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Take Action This World Mental Health Day

Celebrate this World Mental Health Day by being there for someone.

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A How-to Letter on How to Navigate My Brain, Signed Future Me

How a diagnosis of ADHD marked the beginning of Emily's journey toward self-acceptance and understanding.

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Navigating My Path in a Mental Health Career

If you're exploring a career in mental health, this is for you!

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The Courage To Be You: Lessons From a Therapist

“Just love yourself and you’re set.”

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(From left to right: Brothers Alexander Zhao, 14, and Aidan Zhao, 12)

These Colorado Brothers Are Changing Lives Through Music

With their nonprofit Music for Teen Mental Health, these brothers work to help others heal.

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Why I Got a Semicolon Tattoo After My Friend Died of Suicide

Your story isn't over.

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Interviewing Sen. Butler About Youth Mental Health

Disability and mental health advocate Jennifer interviews Sen. Butler about the push for inclusive mental health initiatives and policies.

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Glenn Close: Beyond Acting – A Journey Of Advocacy And Friendship

Youth Advisory Board Member Mariana interviews Oscar-nominated actress Glenn Close about mental health advocacy + breaking the stigma.

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